Build the body you want without rebuilding your life.
The coaching
One-to-one physique and nutrition coaching by Timo. Training and nutrition planned around your goals, your equipment, and the time you have.
A plan that fits your routine
Regular check-ins and honest feedback
Online coaching, any time zone
Three ways to work together
Personal Training
A personal training plan, technique feedback, and support as you get stronger.
Best for: Beginners and experienced gym-goers who want to build muscle, get stronger, or lose body fat with help managing their training.
Nutrition Coaching
Practical help with what to eat, how much, and how to keep it manageable.
Best for: People who want to lose body fat, support muscle growth, or build more consistent eating habits, with or without training coaching.
Physique + Bodybuilding Coaching
Detailed training and nutrition for physique development, photoshoots, and competition prep.
Best for: Lifters who want detailed physique development, preparation for a photoshoot or event, or a full bodybuilding competition season.
Your coach
I coach the problem I had to solve.
I'm Timo. I move countries often, so my own training has had to fit around new gyms, long workdays, and kitchens that aren't mine. Some months it's a well-equipped gym and a regular schedule, other months a hotel bench and whatever dumbbells are around.
Bodybuilding shaped the way I coach. I pay attention to what each exercise is actually working, how you're progressing, and whether your food and recovery support the goal. That approach works whether you want to build muscle, lose body fat, or get more out of the training you already do.
- NASM Physique and Bodybuilding Coach
- NASM Certified Nutrition Coach
- NASM International Certified Personal Trainer