Physique and nutrition coaching
Online, wherever you train
DIFFERENT CITY.SAME STANDARD.
Build muscle, lose body fat, and keep making progress.
Training and nutrition coaching that fits your week.
English and GermanSee how it works
Written for the week you have.
Revised when it changes.
You don’t need
a perfect routine.
You might know your way around a gym but lose the thread when work gets busy. Or you might be starting out and want someone to show you what to do. Either way, I write your training and nutrition around the equipment you have and the time you can give it, and we adjust it when your week changes.
- Training plan
- written for your gym, your week, and your goal
- Nutrition guidance
- targets and a way of hitting them that fits how you eat
- Technique feedback
- send a video, get told what to change
- Progress reviews
- weekly or every two weeks, in writing or on a call
A plan you can use
wherever you are.
- New gym
- sessions adapted to the equipment you have
- Eating out
- practical portions when weighing food isn’t an option
- Plans change
- training adjusted to the time you have
A hotel gym, a late dinner, a week with fewer sessions. None of that needs an apology at the check-in. It’s the brief.
Sessions are written for the equipment you’ll actually use, with alternatives for when it changes. For food, we agree on targets and a way of following them that suits you, whether that’s tracking grams or judging portions on a plate, and we work through the meals you already eat, hotel breakfasts included.
Here’s how
we work together.
You work directly with me, online, in English or German. Your program, feedback, and reviews all come from the same person, wherever you’re training.
- 01
Get to know you
Your goals, training history, equipment, and the time you have, whether you’re starting out or years in.
- 02
Write your plan
Sessions with sets, reps, and effort, plus nutrition targets, with a shorter version for busy weeks.
- 03
Train with feedback
Log your sessions and send a video when an exercise feels off. I’ll tell you what to work on.
- 04
Check in
Tell me how the week went. We review it in writing or on a call, as often as we’ve agreed.
- 05
Make adjustments
I change what needs changing and explain why. One bad Tuesday doesn’t mean the plan stopped working.
How much support?
A written check-in every week or two is enough for many people. If you’d like more, we can add support during the week and a call for each review. We agree on frequency and response times before you start.
Your monthly fee
The fee depends on the support we agree on. I send you the full fee, what’s included, and the terms in writing before you decide anything, and any later change is agreed in advance.
I coach the problem
I had to solve.
I’m Timo Koenig. Alongside coaching, I work as a software freelancer and founder, and I move countries often. I’ve built my own physique around new gyms, long workdays, and kitchens that aren’t mine: some months a good gym and a regular schedule, other months a hotel bench and whatever dumbbells are there.
Bodybuilding shaped the way I coach. I pay attention to which muscles an exercise is working, how you’re progressing, and whether your food and recovery support the goal, whether that goal is building muscle, losing body fat, or getting more out of the training you already do.
I’m a NASM Physique and Bodybuilding Coach, Certified Nutrition Coach, and International Certified Personal Trainer.
Tell me what
you’d like to change.
A few sentences about you are enough to get started. I read every application myself and reply within a few days, whether or not I have a place available. I keep the roster small so I have time for the people I coach.
Six short questions. No payment or commitment.
- 01Tell me about your training, your goals, and where you’d like some help.
- 02I’ll reply within a few days. If I don’t have room to take you on, I’ll let you know.
- 03We talk through the support you need. I send you the details, monthly fee, and terms in writing for you to consider.
- 04If you’d like to go ahead, we complete the assessment and agreement. Then I write your first program.