Personal Training

We talk through your goals, training history, any injuries, and the equipment you have. I also want to know what's made it hard to stick with training before, so we can take that into account.

Your plan sets out the exercises, sets, reps, and how hard to push. You'll know when to add weight or reps and what to do if your gym doesn't have a particular piece of equipment.

Send me videos of your lifts when you want feedback or aren't sure about a movement. I check your technique and give you specific things to work on. You can also arrange a supervised session by video, or in person when I'm in your city.

You tell me how the sessions went and anything else that affected your training. I review your log, answer your questions, and update the plan where needed. Check-ins can be in writing or on a call.

As you get stronger, we adjust the weights, reps, or amount of training. Your log helps us see what's working and when you need a change or more recovery.