Physique + Bodybuilding Coaching
Detailed training and nutrition for physique development, photoshoots, and competition prep.
Best for
Lifters who want detailed physique development, preparation for a photoshoot or event, or a full bodybuilding competition season.
This coaching brings training, nutrition, and conditioning together, with closer attention to muscle development, proportions, and body composition. We plan the phases around what you want to improve and any date you're working towards.
You might be preparing for a show, a photoshoot, or a personal goal. The level of preparation depends on that goal. Competition prep has its own demands, which we plan separately from everyday physique development.
What are you working towards?
A personal physique goal
You might want to develop particular muscle groups, get leaner for a photoshoot, or feel good at a wedding or on holiday. We plan training and nutrition around that aim and the time available. Stage conditioning and a competition peak week aren't part of this approach.
A bodybuilding competition
We plan your off-season, contest prep, peak week, and recovery around your show date. Alongside muscle development, we look at the conditioning and presentation your competition calls for.
How it works
We look at your current physique, training history, nutrition, recovery, and any date you have in mind. You get honest feedback on what to focus on and what the time available allows.
We decide whether to focus on building muscle, losing body fat, or maintaining while improving your training. You'll know what each phase is for and what we'll review before moving on. Any target date helps us set a realistic pace.
Your training gives extra attention to the muscle groups you want to develop, with nutrition and recovery to support the work. We track strength and physique changes to see how you're responding.
If losing body fat is part of the plan, we adjust calories, cardio, and training as needed. Weight trends, photos, and recovery help guide those decisions. How lean you aim to get depends on your goal.
At the end of a phase, we review your progress and decide what comes next. After a fat-loss phase, that includes how to return to maintenance and settle into a routine you can continue.
What's included
- A phased plan for your physique goal and timeline
- Training focused on the muscle groups you want to develop
- Nutrition adjusted phase by phase
- Cardio planned alongside your training and recovery
- Physique check-ins with photo and weight review
- Adjustments based on progress and recovery
- A plan for maintenance or your next phase
- Message support between check-ins
For competitors
We work back from your show date and assess your condition throughout prep. Training, nutrition, and cardio are adjusted using physique check-ins and how you're recovering, with the demands of your competition in mind.
We plan the final week and walk through show day in advance, including meals, training, and what to expect. This is specific to competition preparation and based on how you've responded during prep.
We plan the weeks after the show too. That includes bringing food back up, adjusting training and cardio, and reviewing how you're recovering before deciding on the next goal.
More ways I can help
Personal Training
A personal training plan, technique feedback, and support as you get stronger.
Best for: Beginners and experienced gym-goers who want to build muscle, get stronger, or lose body fat with help managing their training.
Nutrition Coaching
Practical help with what to eat, how much, and how to keep it manageable.
Best for: People who want to lose body fat, support muscle growth, or build more consistent eating habits, with or without training coaching.
