Nutrition Coaching
Practical help with what to eat, how much, and how to keep it manageable.
Best for
People who want to lose body fat, support muscle growth, or build more consistent eating habits, with or without training coaching.
You get clear nutrition targets, help putting meals together, and support when you're unsure what to change. We work with the foods you enjoy and the time you have for shopping and cooking.
Whether you're trying to lose body fat, support muscle growth, or eat more consistently, the aim is an approach you can keep using. There's room for eating out, travel, and the occasional week when cooking is the last thing on your mind.
How it works
I want to know what a normal week of eating looks like for you: work hours, cooking skills, eating out, and what's been difficult with diets before. That gives us a useful place to start.
We set calorie and protein targets based on your goal, activity, and training. I explain how we arrived at them and help you work out how to meet them.
We work out what breakfast, lunch, and dinner could look like on busy and relaxed days. I help you with tracking and meal prep, plus practical choices for eating out, travel, and hotel breakfasts.
We look at body weight trends alongside hunger, energy, sleep, and how you feel in training. A few simple measures help us judge progress without reading too much into a single weigh-in.
When progress slows, we change one thing at a time and give it a chance to work. If you've had a rough week, we look at what happened and work out what would make the next one easier.
What's included
- Calorie and protein targets, with the reasoning behind them
- A practical eating structure for busy and relaxed days
- Meal prep planning and help setting up tracking
- Food swaps for eating out, travel, and social events
- Guidance on supplements, only where they actually help
- Progress reviews using weight trends, energy, and hunger
- Regular check-ins, written or on a call
- Message support between check-ins
One-off nutrition plan
If you'd prefer to follow a plan independently, I can put together calorie and protein targets, a practical meal structure, and food options based on your preferences and routine. This is a standalone plan, without the regular check-ins and adjustments of ongoing coaching.
More ways I can help
Personal Training
A personal training plan, technique feedback, and support as you get stronger.
Best for: Beginners and experienced gym-goers who want to build muscle, get stronger, or lose body fat with help managing their training.
Physique + Bodybuilding Coaching
Detailed training and nutrition for physique development, photoshoots, and competition prep.
Best for: Lifters who want detailed physique development, preparation for a photoshoot or event, or a full bodybuilding competition season.
